This recipe is a game-changer for busy nights. In just under 30 minutes, you can have perfectly cooked chicken breasts that are tender and infused with buttery goodness.
Preparation of Garlic Herb Butter
Melt unsalted butter in a small bowl. Next, add minced garlic along with dried oregano and basil. A sprinkle of paprika adds a hint of color and depth to the flavor.
Season the mixture with salt and pepper to taste, adjusting according to your preference.
Preparing the Chicken Breasts
Once the garlic herb butter is ready, it’s time to prepare the chicken breasts. Opt for boneless, skinless cuts for a tender and quick-cooking option. Brush the garlic herb butter mixture generously on each side of the chicken.
Make sure the chicken is evenly coated, allowing the flavors to penetrate the meat.
Cooking in the Air Fryer
Preheat your air fryer to 375°F (190°C) for about five minutes. This ensures the chicken begins cooking immediately for better results.
Place the seasoned chicken breasts in the air fryer basket in a single layer for even cooking. Cook them for approximately 15-18 minutes, flipping halfway through to achieve a golden brown exterior. Cooking time may vary based on the size of the chicken breast.
Always check the internal temperature, which should reach 165°F (75°C) for perfectly cooked chicken.
Nutritional Benefits
Not only is this dish delicious, but it also packs a nutritional punch. Each serving contains around 350 calories and offers a balance of protein and healthy fats. With only 1 gram of carbohydrates, it fits well into low-carb meal plans.
Ingredients
- 2 boneless, skinless chicken breasts
- 4 tablespoons unsalted butter, melted
- 4 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
Instructions
- Prepare the Garlic Herb Butter: In a small bowl, mix together melted butter, minced garlic, oregano, basil, paprika, salt, and pepper.
- Season the Chicken: Brush the garlic herb butter mixture on both sides of each chicken breast, making sure to coat them evenly.
- Preheat the Air Fryer: Preheat your air fryer to 375°F (190°C) for about 5 minutes.
- Cook the Chicken: Place the seasoned chicken breasts in the air fryer basket in a single layer. Cook for 15-18 minutes, flipping halfway through, until the internal temperature reaches 165°F (75°C).
- Serve: Remove the chicken from the air fryer, let it rest for a few minutes, then garnish with fresh parsley before serving.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 18 minutes
- Total Time: 28 minutes
Nutrition Information
- Servings: 2 servings
- Calories: 350kcal
- Fat: 25g
- Protein: 30g
- Carbohydrates: 1g