Looking for a meal that’s perfect for meal prep and packed with flavor? This Garlic Herb Grilled Chicken with Roasted Vegetables is your answer! It’s a low-calorie, high-protein dish that is not only easy to prepare but also makes for scrumptious leftovers throughout the week.
Easy Meal Preparation
This recipe is simple to prepare, making it an excellent option for busy individuals who need quick meal solutions.
This dish is also perfect for meal prep, as it stores well and can be reheated throughout the week.
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Storage and Reheating Tips
To make the most of your meal prep, store leftovers in airtight containers in the refrigerator. This keeps the chicken juicy and the vegetables fresh for several days.
When ready to enjoy again, simply reheat in the microwave or on a stovetop skillet until warmed through. The flavors will meld, making it a delightful dish to savor all over again.
Healthy and Flavorful Garlic Herb Grilled Chicken
Ingredients
- 4 boneless, skinless chicken breasts
- 4 cloves garlic, minced
- 2 tablespoons olive oil
- 1 tablespoon fresh rosemary, chopped
- 1 tablespoon fresh thyme, chopped
- Salt and pepper to taste
- 2 cups broccoli florets
- 2 cups bell peppers, chopped
- 1 cup cherry tomatoes
- 1 teaspoon balsamic vinegar (optional)
Instructions
- Marinate the Chicken: In a bowl, combine minced garlic, olive oil, rosemary, thyme, salt, and pepper. Add chicken breasts and coat well. Let marinate for at least 30 minutes, or up to overnight in the refrigerator.
- Preheat the Grill: Heat your grill to medium-high heat and lightly oil the grates to prevent sticking.
- Prepare the Veggies: On a baking sheet, toss the broccoli, bell peppers, and cherry tomatoes with olive oil, salt, and pepper. Roast in a preheated oven at 425°F (220°C) for 20-25 minutes, or until tender and slightly charred.
- Grill the Chicken: Remove the chicken from the marinade and place on the grill. Cook for about 6-7 minutes per side, or until the internal temperature reaches 165°F (75°C).
- Serve: Plate the grilled chicken alongside the roasted vegetables. Drizzle with balsamic vinegar if desired and enjoy your healthy meal!
Cook and Prep Times
- Prep Time: 10 minutes
- Marinating Time: 30 minutes
- Cook Time: 30 minutes
- Total Time: 1 hour 10 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 320kcal
- Fat: 12g
- Protein: 40g
- Carbohydrates: 15g
Times and nutritional information are approximate.