Cooking chicken in an air fryer means you’ll get perfectly juicy meat with a delightful crispy exterior, all while using minimal oil. This dish is not only healthy but also incredibly satisfying. Pair it with your favorite sides for a complete meal that everyone will love.
Creating the Herb Rub
The herb rub is a flavorful mixture that brings the dish to life. Combine olive oil, garlic powder, onion powder, thyme, rosemary, oregano, lemon zest, salt, and pepper in a small bowl. This blend not only adds flavor but also helps keep the chicken moist during cooking.
Take the time to mix the ingredients until well combined, ensuring that every bite will be infused with the vibrant flavors of the herbs and lemon.
Cooking with the Air Fryer
Preheating the air fryer is a critical step. Set it to 375°F (190°C) and let it warm up for about five minutes. This ensures that the chicken cooks evenly and achieves that coveted golden brown color.
Serving Suggestions
After cooking, it’s essential to let the chicken rest for a few minutes before slicing. This helps retain the juices, ensuring each piece remains flavorful and moist.
For a vibrant presentation, serve the chicken with a colorful bed of steamed vegetables.
Juicy and Flavorful Air Fryer Chicken Breasts
Ingredients
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 2 teaspoons garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- 1 teaspoon dried oregano
- Zest of 1 lemon
- Salt and pepper to taste
Instructions
- Prepare the Chicken: Pat the chicken breasts dry with paper towels and place them in a large bowl.
- Make the Herb Rub: In a small bowl, mix together olive oil, garlic powder, onion powder, thyme, rosemary, oregano, lemon zest, salt, and pepper until well combined.
- Coat the Chicken: Rub the herb mixture evenly over the chicken breasts, ensuring they are well coated.
- Preheat the Air Fryer: Preheat your air fryer to 375°F (190°C) for about 5 minutes.
- Air Fry the Chicken: Place the chicken breasts in the air fryer basket in a single layer. Cook for 15-18 minutes, flipping halfway through, until the internal temperature reaches 165°F (75°C).
- Rest and Serve: Remove the chicken from the air fryer and let it rest for a few minutes before slicing. Serve hot with your favorite sides.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 18 minutes
- Total Time: 28 minutes
- Servings: 4 servings
- Calories: 220kcal
- Fat: 10g
- Protein: 30g
- Carbohydrates: 0g