Teriyaki Glazed Air Fryer Chicken Breasts

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Using an air fryer brings a new dimension to these teriyaki glazed chicken breasts. This method allows the chicken to achieve a crispy exterior while remaining juicy inside.

The air fryer requires less oil, which can help in preparing a healthier version of popular dishes. This makes it easier to enjoy indulgent meals without compromising on nutrition.

Serving Suggestions

Once the chicken is cooked and garnished with sesame seeds and chopped green onions, it is time to serve. Pairing the chicken with a bed of steamed rice allows the flavors to blend beautifully. Adding colorful stir-fried vegetables not only complements the dish visually but also adds nutritional value.

Quick and Delicious Teriyaki Chicken Breasts

These teriyaki glazed chicken breasts are tender and juicy, enhanced by a homemade teriyaki sauce that balances sweetness and umami. Cooked in the air fryer, this dish reaches a delectable caramelization that brings out the best flavors.

Ingredients

  • 2 boneless, skinless chicken breasts
  • 1/4 cup soy sauce
  • 2 tablespoons honey or brown sugar
  • 1 tablespoon rice vinegar
  • 1 tablespoon sesame oil
  • 2 cloves garlic, minced
  • 1 teaspoon grated ginger
  • 1 tablespoon cornstarch (optional, for thickening)
  • Sesame seeds for garnish
  • Chopped green onions for garnish

Instructions

  1. Prepare the Marinade: In a bowl, whisk together soy sauce, honey, rice vinegar, sesame oil, garlic, and ginger. Reserve a couple of tablespoons for glazing later.
  2. Marinate the Chicken: Place the chicken breasts in a ziplock bag or shallow dish and pour the marinade over them. Let them marinate for at least 30 minutes, or up to 4 hours in the refrigerator.
  3. Preheat the Air Fryer: Preheat your air fryer to 375°F (190°C).
  4. Air Fry the Chicken: Remove the chicken from the marinade and place it in the air fryer basket. Cook for 15-20 minutes, flipping halfway through, until the internal temperature reaches 165°F (75°C).
  5. Glaze the Chicken: In the last few minutes of cooking, brush the reserved marinade over the chicken to create a glossy finish.
  6. Serve: Once cooked, remove the chicken from the air fryer, let it rest for a few minutes, then slice and garnish with sesame seeds and chopped green onions.

Cook and Prep Times

  • Prep Time: 10 minutes
  • Marinating Time: 30 minutes
  • Cook Time: 20 minutes
  • Total Time: 1 hour
  • Servings: 2 servings
  • Calories: 320kcal
  • Fat: 10g
  • Protein: 30g
  • Carbohydrates: 25g

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