You’ll love how simple this recipe is, with minimal prep and cleanup required, allowing you to enjoy your time at the table rather than in the kitchen.
Preparing the Perfect Marinade
Mix these ingredients in a bowl: balsamic vinegar, honey, Dijon mustard, minced garlic, dried oregano, salt, and pepper. This combination not only enhances the chicken’s natural juiciness but also creates a glossy glaze that caramelizes beautifully during cooking.
Allow the chicken to soak in this marinade for at least 15 minutes, but marinating for up to 2 hours can take the flavor to another level. A little patience here pays off.
Serving Suggestions
This dish pairs beautifully with roasted vegetables. Consider incorporating seasonal vegetables like zucchini, bell peppers, or carrots for a vibrant side. A light salad can complement the richness of the chicken and add a refreshing element to the meal.
Nutritional Benefits
With just 220 calories and low-fat content, it’s a guilt-free option that doesn’t compromise on taste. Pairing the chicken with vegetables and salad not only adds fiber but also enhances the overall nutritional value of your meal.
Flavorful Balsamic Glazed Air Fryer Chicken Breasts
Juicy Balsamic Glazed Air Fryer Chicken Breasts
Ingredients
- 4 boneless skinless chicken breasts
- 1/4 cup balsamic vinegar
- 2 tablespoons honey
- 1 tablespoon Dijon mustard
- 2 cloves garlic minced
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Olive oil spray
Instructions
- Prepare the Marinade: In a bowl, whisk together balsamic vinegar, honey, Dijon mustard, minced garlic, oregano, salt, and pepper.
- Marinate the Chicken: Place chicken breasts in a resealable bag or dish and pour the marinade over them. Seal and refrigerate for at least 15 minutes, or up to 2 hours for more flavor.
- Preheat the Air Fryer: Preheat your air fryer to 375°F (190°C).
- Cook the Chicken: Remove the chicken from the marinade and shake off excess. Spray the air fryer basket with olive oil spray and place the chicken breasts in a single layer. Cook for 15-18 minutes, flipping halfway through, until the internal temperature reaches 165°F (74°C).
- Glaze and Serve: Brush the chicken with any leftover marinade during the last few minutes of cooking. Remove from the air fryer and let rest for a few minutes before slicing. Serve with your favorite sides.