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Crispy Buttermilk Air Fryer Chicken Breasts Recipe

Prep Time 10 minutes
Cook Time 15 minutes
Marinating Time 1 hour
Total Time 1 hour 25 minutes
Course Main Course
Servings 2
Calories 463 kcal

Ingredients
  

  • 2 boneless skinless chicken breasts
  • 1 cup buttermilk
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 cup panko breadcrumbs
  • Cooking spray or oil for spraying

Instructions
 

  • Marinate the Chicken: In a bowl, combine the buttermilk, garlic powder, onion powder, paprika, salt, and pepper. Add the chicken breasts and ensure they are fully coated. Cover and refrigerate for at least 1 hour, or overnight for best results.
  • Prepare the Breading: Once marinated, remove the chicken from the buttermilk and let excess drip off. Dredge each breast in panko breadcrumbs, pressing gently to adhere the crumbs.
  • Preheat the Air Fryer: Preheat the air fryer to 380°F (193°C) for about 5 minutes.
  • Cook the Chicken: Spray the air fryer basket with cooking spray. Arrange the breaded chicken breasts in a single layer, making sure they don’t overlap. Spray the tops lightly with cooking spray.
  • Air Fry: Cook the chicken for 12-15 minutes, flipping halfway through, until the internal temperature reaches 165°F (75°C) and the outside is golden brown and crispy.
  • Serve: Allow the chicken to rest for a few minutes before slicing. Serve hot with your favorite sides.

Nutrition

Calories: 463kcalCarbohydrates: 30gProtein: 56gFat: 12gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gTrans Fat: 0.03gCholesterol: 158mgSodium: 1773mgPotassium: 1114mgFiber: 2gSugar: 8gVitamin A: 761IUVitamin C: 3mgCalcium: 214mgIron: 3mg
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